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Common Spices That Not Only Taste Good, But Are Healthy As Well

Spices are a very important part of Indian food. Mixing them in food gives a special taste to that dish. The real taste of our food comes from the spices present in it. They are used not only to enhance the taste and aroma of the dish, but also offer several health benefits as well. Here is a list of some common spices that must be used daily in winters.

Fenugreek Seeds

We often add fenugreek seeds to many food dishes, its taste is slightly bitter, which reduces the sweetness of the food and gives a nutty flavour to the food. Along with taste, it is also beneficial for health. This also helps in reducing blood sugar level. It improves the function of insulin, due to which the amount of sugar in the body is controlled.

Fennel Seeds

We also often eat fennel as a mouth freshener. Mixing it in food gives an excellent aroma to the food. It makes the taste of food even better. Apart from this, eating it also improves digestion. Therefore making it a part of your spice box can be quite beneficial.

Cumin Seeds

Cumin is the most common part of our kitchen. The first step in making the vegetable is to crack the cumin seeds. By roasting it, its powder is made, which can be used in food in many ways. It can be boiled in water and drunk, which is beneficial for weight loss and digestion.

Black Pepper

Black pepper gives a spicy taste to the food, which makes the food quite tasty. You can crush it or use its powder. Eating it also helps in getting relief from problems like cold and cough.

Mustard Seeds

We mostly use mustard seeds as a seasoning for any dish, which gives a better aroma and also gives a different flavour to the food. It is also mixed in food as a powder. There are many types of mustard. Black and yellow mustard are generally used.


Winter Snacks To Keep Your Body Warm

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