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Nutritious Foods To Boost Brain Function In Winter

A healthy and nutritious diet is essential for good brain health.Here are five foods to include in your diet to boost brain function and lead an active life this winter season.


Strawberries are loaded with anthocyanin and antioxidant compounds which have anti inflamatory properties that help reduce stress,enhance memory and boos brain health.


Turmeric is rich in curcumin which helps elevate mood as it balances that the serotonin and dopaminlevels and promotes cell growth


Avocados are loaded with omega fatty acids and vitamin E which prevent cognitive decline.


Nuts such as almonds,peanuts and walnuts are rich in essential proteins,nutrients and omega fatty acids which boost brain health.

Green Vegetables

Green vegetables such as brocoli,spinach and kale are rich in vitamin E and folate which help fight against free radicals and keep the brain strong and healthy.

Winter Snacks To Keep Your Body Warm

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