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Cold Beverages
Keep away from cold drinks and opt for warm beverages like herbal teas,since cold drinks can disrupt digestion and lower your body temperature.

Excessive Caffeine
While hot coffee can be comforting excessive caffeine intake can lead to dehydration.Balancing your caffeine intake with ample water and herbal teas is crucial.

Fried Foods
If you can,avoid the temptation of induging in extenssively fried foods.opt for lighter cooking methods like baking or grilling to reduce the consumption of unhealth fats.

Sugary Treats
Limit your consumption of sugary snacks and desrets.they may provide a temporary energy boost but can lead to weight gain and energy crashes.

Processed Foods
Minimise consumption of processed foods with preservatives and additives and choose fresh,seasonal produce to ensure a nutrient-rich diet.

Excessive Dairy
While dairy is a good source of calcium,consuming it in excess during winter can lead to increased mucus productio.Consider alternatives like almond or soy milk.

Raw Vegetables
While vegetables are essential consuming too many raw ones can be hard on digestion in winter.Instead eat cooked or steamed vegetables to make them easier to digest.

Winter Snacks To Keep Your Body Warm

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